Nicotine is not only in tobacco and cigarettes. Nicotine contained in coffee, tea, soda, chocolate, green tomatoes, potatoes, aubergines or eggplant, cauliflower, peppers and capsicums. Nicotine was a widely used insecticide. There are many dangers from nicotine for your body. Nicotine users can infected diseases such as fatique, headache, dry mouth, cough, irritability, cravings to smoke, constipation and anxiety.

Nicotine raises your heart rate and blood pressure and nicotine users will fells more relaxed and alert. Nicotine enters your body as tiny droplets, inhaled into lungs (while smoking) and passes quickly into bloodstream, reaching your brain within 10’ and finally spread to all parts of your body.

How to stay away from nicotine? For a cleansing diet, started your morning with a glass lemon juice, try to eat healthier foods, fresh food and fruits, also eat an organic vegetables, eat more fiber wealthy food such as jelly, and stay away from foods with too much sugar just like wheat. You should have regular work out day to day, do in moderation, and going to be excellent when you have a record book and record all of the improvements in your breath and stamina. Don’t forget to avoid smokers, limit your stress, stay focused, and reward yourself such as save your money that usually spend on cigarettes and buy something special with it.

For smokers, you can take one nicotine lozenges every 1 or 2 hours for the 1st 6 weeks, in week 7 to 9 take one in 2 until 4 hours, and then for weeks 10 – 12 take one lozenges every 4 up to 8 hours. In week 12, you should stop it and hopefully you will not have the urge to smoke after that period of time. You can also try Nicorette gum. It releases nicotine without the harmful toxins in cigarette smoke and lowers withdrawal symptoms also can help you quit smoking.